Exam Results
Young Minds
Children and young people's wellbeing and mental health.
Qwell
Free digital mental wellbeing support for adults across the UK
Kooth
Free, safe and anonymous support
ChildLine
Telephone: 0800 1111
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.
Samaritans
Support available 24 hours a day, 7 days a week, 365 days a year.
Shout
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text Shout to 85258
Sleep
Getting a good nights sleep can really help support good mental health but we know this isn’t always easy. Take a look at our tips to help you get a good nights sleep.
Self Care
Self-care and lifestyle changes can help manage the symptoms of many mental health problems and help keep us well. These tips provide some advice on ways to help manage how you’re feeling.
Stress
We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies. Here’s some self-care tips to help protect against stress
Podcasts
Stress and Relaxation: Quick Fix Breathing Exercise
This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
Stress and Relaxation: Full Works
This podcast gives the listener stress management techniques which can help relieve pressure from daily life.