Self Help... Young People

Mental Health & Emotional Wellbeing


Feeling angry is part of being human but for some people anger can become a problem which affects their day to day life. Below you will find some websites which can provide help and support:


This is for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

NHS Choices

Tips on how to control your anger.