Self Help... Young People

Mental Health & Emotional Wellbeing


Depression can affect anyone at any time and can present itself in many different ways.

If you are concerned about depression the following websites can offer help, information and ways to access support.


Provides information about the signs and symptoms of depression, self help tips and useful contacts.

NHS Choices

Provides tips for coping with depression.

NHS - Youth Mental Health

An information hub offering young people advice and help on mental health problems including depression, anxiety and stress.

Mental Health Foundation

Information about depression and useful contacts.


Support available 24 hours a day, 7 days a week, 365 days a year.