Self Help... Young People
Mental Health & Emotional Wellbeing
Stress
Stress affects us all and is important for ensuring that we respond to everyday situations. However for some people stress can become a problem. Below you will find websites and information which offer tips to deal with stress.
This leaflet explains what stress is. It will help you to see whether stress is a problem for you. It offers simple & effective ideas about how to overcome stress.
Information about stress and how to deal with it.
Podcasts
Stress and Relaxation: Quick Fix Breathing Exercise
This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
Stress and Relaxation: Full Works
This podcast gives the listener stress management techniques which can help relieve pressure from daily life.
