Self Help... Young People

Mental Health & Emotional Wellbeing



Stress affects us all and is important for ensuring that we respond to everyday situations. However for some people stress can become a problem. Below you will find websites and information which offer tips to deal with stress.

Stress self help leaflet

This leaflet explains what stress is. It will help you to see whether stress is a problem for you. It offers simple & effective ideas about how to overcome stress.

NHS Choices

Information about stress and how to deal with it.


Stress and Relaxation: Quick Fix Breathing Exercise

This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.

Stress and Relaxation: Full Works

This podcast gives the listener stress management techniques which can help relieve pressure from daily life.