If you’re struggling with how you’re feeling, you're not alone. We can all struggle with our mental health at times.

We have a number of projects at The Zone that can support you with your mental health and for many young people the first step is to talk with one of our youth support volunteers, in confidence, about how they’re feeling and anything that may be worrying them.

Our youth support volunteers are here throughout the week to listen and offer support. They can also put you in touch with other services at The Zone, who offer specialist support, or other local and national organisations that can help you.